Psychoanalysis has long been viewed as a deep and time-consuming process. Yet, just as each individual is unique, so too are their journeys through therapy. Understanding the nuances of psychoanalysis can shed light on both its long-term benefits and the potential for swift, impactful moments of clarity.

There's a growing sentiment among psychoanalytic lovers, mental health professionals, psychology students, and psychiatry enthusiasts that the DSM may not be the best tool available.

In the labyrinth of our minds, doubt often emerges as one of the most persistent and challenging obstacles. For mental health enthusiasts and anyone striving to improve their well-being, learning to eliminate doubt is a crucial step towards building a healthier, more confident self.

Yes, a psychoanalytic therapist can use polyvagal theory (PVT) knowledge in their work. PVT is a collection of psychological, neuroscientific, and evolutionary constructs, that relate to the vagus nerve's role in fear response, emotion regulation, and social connection. 

Allan Schore is a clinical psychologist and neuropsychologist who has made significant contributions to the field of attachment theory, developmental psychology, and neuropsychology. Some key takeaways from his work include:

Resiliency, the ability to recover quickly from difficulties, is a crucial trait to build as it enables people to manage stress, overcome challenges, and maintain mental well-being. In "The Emotional Life of Your Brain," Richard Davidson discusses building more resilience by stimulating the prefrontal cortex, namely on the left side (Schore, 2015).

Neuroscientists highlight the positive benefits of therapeutic talking brain to brain," also known as psychotherapy or interpersonal neurobiology.

Mental health is a complex tapestry woven from various threads, each representing different theories and approaches. Among these, Polyvagal Theory (PVT) and psychoanalysis are two strands that offer profound insights into human behavior, emotions, and relationships. In this post, we will explore how these theories intersect and complement each other, providing a richer understanding of mental health.

While Porges' work is interdisciplinary and draws from multiple fields, he has consistently acknowledged the significance of psychoanalytic thought in shaping his ideas about early attachment, emotional regulation, and the autonomic nervous system.

Are you considering modern psychoanalysis but unsure what to expect? This article will shed light on the process, demystifying what happens during psychoanalytic therapy sessions.

Many people believe that preparing topics for analysis will make the sessions more productive. While it might seem logical to come with a list of issues, this isn't necessary or preferred.

In the realms of psychoanalysis, long-form talking is not just a therapeutic exercise; it is a necessity for resolving resistances and facilitating meaningful therapeutic breakthroughs.

The practice of psychoanalysis is not about extracting specific emotions on demand; it's about understanding the complexities of the human mind.

We all know that saying "it's good to talk" in times of distress or just in general, but have you ever wondered why exactly that is?

Transference and resistance are two important terms in psychoanalysis that are commonly used by mental health professionals.

A creative block is an obstacle that prevents you from accessing your creative abilities.

A fixated life is a concept that refers to a life that has been put on hold, either temporarily or permanently, due to external influences or internal struggles.